Well here’s 10 things you can do to make you feel better and hopefully kick that bitchy mood in the butt!
Print it out. Stick it on the fridge or give it to your boyfriend to bring out when you need it!
Exercise stimulates various chemicals in the brain which leaves you feeling happier and less stressed.
Even just getting outside and breathing in some fresh air can help make a difference, but I find a good hard slog and sweat makes me feel worlds better. In fact, when I get ‘my bitchy on’ my Husband hands me my running shoes and practically forces me out the door! I always thank him afterwards because I feel so much better!
2. Have a healthy snack
Make sure you eat regularly to avoid bitchiness and if it’s too late, have a healthy snack. I know! When you're in a bad mood all you want to do is reach for the donuts, chocolate, french fries et al (I'm a whole packet of hokey-pokey swiggles kind of girl). But while binging on junk food may make you feel better for the moment, it isn't doing you any favours in the long run. In fact eating crap will only bring the bitchy back with a vengeance after you hit the sugar/salt crash. Try pumpkins seeds, walnuts, avocado, dates, bananas and rolled oats as they can help boost seratonin levels.
4. Have a bath
5. Watch a girly movie while painting your toenails.
Personally, for this task I love anything staring Julia robberts or Sandra Bullock.
5. Phone a friend.
N.B: Under no circumstances phone a ‘frenemy'. Doing so is likely to make you feel 10 times worse! Frenemies are awful for mood boosting because they relish in your misery. And DEFINITELY do not even consider visiting a frenemy in one of these moods, or there’s a good chance that you will be arrested for murder!
7. Go for a drive
8. Write in your diary.
Not keen on polluting your beautiful journal with this awful mood? Then how about writing it all down on a spare piece of paper and then BURN it! Oooh its so liberating to watch all those problems and niggles burn to ash!